Apart from aesthetics there are vital reasons for achieving and maintaining the right body weight: improving physical and mental health and sleeping properly. With the modern lifestyle, achieving and maintaining the right body weight is particularly difficult due to improper nutrition, stress and lack of exercise. Given this difficulty, there is a need to lose and maintain the correct body weight by increasing the metabolism.
In addition to coffee, the natural ingredients that have been proven to increase metabolism are turmeric and the mineral zinc. Curcumin, the main component of turmeric, dissolves the fat already present in the body, prevents the production of new and increases the metabolism.
Zinc enhances the production of hormones produced in the thyroid gland that regulate metabolism.
Caffeine helps weight loss by increasing metabolic thermogenesis, suppressing appetite and by its fat-dissolving action.
The additional health benefits of coffee are: its antioxidant action, reduction of the risk of type 2 diabetes, protection against Alzheimer's disease, reduction of the risk of Parkinson's disease, protection of the liver, reduction of the possibility of cancer, helping to fight depression and reducing the risk of heart disease.
Curcumin increases fatty acid oxidation, lipase levels, and kinase activity. The oxidation of fatty acids and the action of the enzymes lipase and kinase result in the dissolution of the fat already present in the body, preventing the production of new and increasing the metabolism.